Journal
A greens powder does not replace vegetables
The sum that settles it in ten seconds is printed on the tub itself, and it is the fibre. What...
What is in a pre-workout, and what each thing does
A pre-workout is not a compound, it is a blend of twenty things of which three do almost all the...
How to choose a protein powder
Concentrate, isolate or plant; what to read on the panel before the price on the tub, and the two label...
What a major arcanum is
The twenty-two, why the Fool carries a zero, how they differ from the minors and what it really means for...
Home gym: what to buy first
The order in which the money is best spent, what each piece solves, and the three purchases almost everyone makes...
How much protein you need a day
The official figure, why it is a floor and not a target, how to work it out from your body...
What a decan is, and why your sign does not describe you
The thirty degrees of each sign divide into three. That ten-degree division explains why so many people do not recognise...
Which supplements have evidence and which do not
The few that have passed the test, the many that have not, and the fact about how they are regulated...
How many hours you need to sleep
The figure by age, what a short week does and does not give back, the countdown of the last few...
How much physical activity you actually need
There is a dose, it is written down, and it is not the one repeated in the gym. How many...
How to read a nutrition label
The percentage almost nobody knows how to read, the 5 and 20 rule, the legal tolerance that lets the figure...
Creatine: how much, when, and why monohydrate
The dose, the timing and the usual doubts, answered in two minutes.