Pro · Cutting + Bulking

Five documents for running a full cutting-and-bulking cycle on your own numbers rather than on borrowed rules.

What you get

• Quick Guide — Clean Bulk
• Carbohydrate Cycling
• Supplementation Guide
• Cutting + Bulking Plan — 8 Weeks
• Weekly Progress Record

Five PDFs in English, Spanish and French, with a screen version and a print-ready version.

How it is made

Every figure comes from publicly available official sources and has been recalculated. The supplementation guide also says what is not supported by evidence, which is the half usually left out. The weekly record is meant to be filled in by hand: it is the part that turns eight loose weeks into comparable data.

What it is not

It is not an individualised dietary plan and it does not replace care from a doctor or a registered dietitian. It does not take pathologies into account. If you have a medical condition, an allergy, a pregnancy or an ongoing treatment, check with your health professional first.

Digital download. An original work by VILLUMINATIONS.