Elite · Everything Included + Coaching
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All eleven documents in the plans catalogue, complete. Food, training, rest, attention and the weekly follow-up that holds them together.
What you get
- Quick Guide — Clean Bulk
- Carbohydrate Cycling
- Supplementation Guide
- Cutting + Bulking Plan — 8 Weeks
- Weekly Progress Record
- Mediterranean Diet — 4 Weeks
- 10 HIIT Sessions
- Training Plan — 8 Weeks
- Meditation and Mindfulness — 21 Days
- Sleep Protocol
- Weekly One-to-One Coaching
Eleven PDFs in English, Spanish and French —thirty-three documents in all— with a screen version and a print-ready version.
How it is made
Every figure comes from publicly available official sources and has been recalculated and checked. This is reference and method material: it says where each number comes from and where the evidence runs out. The sleep protocol and the meditation notebook are written like the rest — no promises, and instructions you can carry out the same day.
What it is not
It is not an individualised dietary plan and it does not replace care from a registered doctor, psychologist or dietitian. It does not take pathologies into account. If you have a medical condition, an allergy, a pregnancy or an ongoing treatment, check with your health professional first.
Digital download. An original work by VILLUMINATIONS.
Shipping and returns
We prepare your order in 1–3 business days. Delivery time is calculated by the carrier and shown at checkout, with tracking.
Purchases are final, unless the product arrives defective, damaged or not as described: then we replace or refund it. From the European Union you also have 14 days to withdraw, with exceptions for sealed products once opened and for digital downloads. Full detail in the refund policy.
