Basic · Clean Bulk
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A reference document for gaining muscle without gaining fat blindly. The quick guide to a clean bulk: how the starting point is calculated, how much of a surplus makes sense, what gets measured each week and what to do with what you measured.
What you get
- Quick Guide — Clean Bulk, as a PDF.
- All three editions: English, Spanish and French, in the same download.
- A screen version and a print-ready version.
How it is made
The reference figures do not come from a magazine: they come from publicly available official sources and have been recalculated and checked one by one. Every table in the document is either computed or verified before it is printed; if a number does not add up, the document is not generated.
What it is not
It is not an individualised dietary plan or a personal training programme. It does not take pathologies into account. If you have a medical condition, take medication, are pregnant or have a history of eating disorder, check with your health professional first.
Digital download. An original work by VILLUMINATIONS.
Shipping and returns
We prepare your order in 1–3 business days. Delivery time is calculated by the carrier and shown at checkout, with tracking.
Purchases are final, unless the product arrives defective, damaged or not as described: then we replace or refund it. From the European Union you also have 14 days to withdraw, with exceptions for sealed products once opened and for digital downloads. Full detail in the refund policy.
