Basic · Clean Bulk
- Envío rápido 3–7 días
- Pago 100% seguro
- Garantía de satisfacción
A reference document for gaining muscle without gaining fat blindly. The quick guide to a clean bulk: how the starting point is calculated, how much of a surplus makes sense, what gets measured each week and what to do with what you measured.
What you get
- Quick Guide — Clean Bulk, as a PDF.
- All three editions: English, Spanish and French, in the same download.
- A screen version and a print-ready version.
How it is made
The reference figures do not come from a magazine: they come from publicly available official sources and have been recalculated and checked one by one. Every table in the document is either computed or verified before it is printed; if a number does not add up, the document is not generated.
What it is not
It is not an individualised dietary plan or a personal training programme. It does not take pathologies into account. If you have a medical condition, take medication, are pregnant or have a history of eating disorder, check with your health professional first.
Digital download. An original work by VILLUMINATIONS.
Envío y devoluciones
Envío en 3–7 días hábiles. Devoluciones gratuitas dentro de los 30 días.
