Steel Mace Bell

Solid steel mace with a diamond-knurled handle, in seven weights. The weight sits at one end, so the effort changes depending on where the mace is in the arc — that is what makes it different from a dumbbell.

What sets it apart

• It works the grip and the shoulder. Every swing asks you to stabilise, not just to lift.
• Diamond knurling, so it does not slip through the 360-degree turn.
• Solid steel, in one piece.
• Movement in several planes: squats, lunges, deadlifts, swings, 360s and overhead press.

Measurements and materials

• Weights: 5, 7, 10, 15, 20, 25 and 30 pounds (2.3 to 13.6 kg)
• Solid steel · diamond-knurled handle

Start lighter than you think. A 360 with too heavy a mace ends in the shoulder or the back of the neck.