Elite · Everything Included + Coaching

All eleven documents in the plans catalogue, complete. Food, training, rest, attention and the weekly follow-up that holds them together.

What you get

• Quick Guide — Clean Bulk
• Carbohydrate Cycling
• Supplementation Guide
• Cutting + Bulking Plan — 8 Weeks
• Weekly Progress Record
• Mediterranean Diet — 4 Weeks
• 10 HIIT Sessions
• Training Plan — 8 Weeks
• Meditation and Mindfulness — 21 Days
• Sleep Protocol
• Weekly One-to-One Coaching

Eleven PDFs in English, Spanish and French —thirty-three documents in all— with a screen version and a print-ready version.

How it is made

Every figure comes from publicly available official sources and has been recalculated and checked. This is reference and method material: it says where each number comes from and where the evidence runs out. The sleep protocol and the meditation notebook are written like the rest — no promises, and instructions you can carry out the same day.

What it is not

It is not an individualised dietary plan and it does not replace care from a registered doctor, psychologist or dietitian. It does not take pathologies into account. If you have a medical condition, an allergy, a pregnancy or an ongoing treatment, check with your health professional first.

Digital download. An original work by VILLUMINATIONS.