{"product_id":"codice-de-la-voluntad","title":"Codex of the Will","description":"\n\u003cp\u003e\u003cstrong\u003eAdherence, habit and coming back: why good plans fall over and how to build one\nthat survives the bad days.\u003c\/strong\u003e Sixteen chapters, five plates and a will notebook.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhy this book \u003cstrong\u003edoes not talk about motivation\u003c\/strong\u003e, and what it puts in its place.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003esingle variable that dominates\u003c\/strong\u003e the outcome of any plan, and the three levers of the habit loop.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003eplan that survives the bad day\u003c\/strong\u003e: how the minimum version is designed before you need it.\u003c\/li\u003e\n  \u003cli\u003eThe difference between \u003cstrong\u003ea lapse and a relapse\u003c\/strong\u003e, which are not the same and are not handled the same way.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003eperformance skills\u003c\/strong\u003e from a public manual: activation, breathing and goals that are actually good for something.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMeasuring yourself without punishing yourself\u003c\/strong\u003e, and designing the environment rather than relying on willpower.\u003c\/li\u003e\n  \u003cli\u003eIdentity, comparison and the \u003cstrong\u003enoise from outside\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003eHow to \u003cstrong\u003ecome back after months away\u003c\/strong\u003e — the chapter hardly any book writes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eA5 PDF, \u003cstrong\u003e55 pages\u003c\/strong\u003e. Includes all three editions —\u003cstrong\u003eEnglish (55 pp.),\nSpanish (56 pp.) and French (59 pp.)\u003c\/strong\u003e— with navigation bookmarks and a glossary.\u003c\/p\u003e\n\n\u003ch3\u003eHow to read it\u003c\/h3\u003e\n\u003cp\u003eIt is a book about \u003cem\u003eadherence\u003c\/em\u003e: about why a correct plan gets abandoned and what\ncan be built so that it survives the bad days. It is not a treatise on clinical\npsychology. Nothing in it diagnoses or treats an eating disorder, a depression or\nan addiction, and it does not replace care from a registered health professional.\u003c\/p\u003e\n\n\u003cp\u003eThe physical instruction and mental preparation manuals it starts from —among\nthem the Army's FM 7-22— are published by the United States Government and are\n\u003cstrong\u003enot subject to copyright under 17 U.S.C. § 105\u003c\/strong\u003e. The writing, the five-part\nstructure, the recording exercises, the tables and the illustrations are original\nwork.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS · First edition, 2026.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41163441078321,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/codice-voluntad.png?v=1786197193","url":"https:\/\/villuminations.com\/en\/products\/codex-of-the-will","provider":"VIllumination","version":"1.0","type":"link"}