{"product_id":"codice-de-la-mesa","title":"Codex of the Table","description":"\n\u003cp\u003e\u003cstrong\u003eNutrition with both columns of the table: what you have to get, what you had\nbetter not exceed, and where every figure comes from.\u003c\/strong\u003e Twenty chapters, seven\nplates and a four-week notebook.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe \u003cstrong\u003efour letters\u003c\/strong\u003e of the reference tables that hardly anybody explains, and what each one means.\u003c\/li\u003e\n  \u003cli\u003eA day's expenditure broken down, and the \u003cstrong\u003edivision of energy\u003c\/strong\u003e between the three macronutrients.\u003c\/li\u003e\n  \u003cli\u003eProtein as a \u003cstrong\u003efloor and not a target\u003c\/strong\u003e; the hundred and thirty grams of carbohydrate the brain asks for; why the fat minimum is twenty per cent.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003enineteen micronutrients\u003c\/strong\u003e with their two columns —the recommendation and the upper limit— and which of them tolerate error and which do not.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSodium and potassium\u003c\/strong\u003e read together, which is the only way they say anything.\u003c\/li\u003e\n  \u003cli\u003eHow to read a \u003cstrong\u003elabel\u003c\/strong\u003e, with the legal tolerance given in fractions and the commonest traps.\u003c\/li\u003e\n  \u003cli\u003eWhat may be claimed and \u003cstrong\u003ewhat was applied for and refused\u003c\/strong\u003e: the European register of health claims, with the authorised ones in their official wording.\u003c\/li\u003e\n  \u003cli\u003eFood safety temperatures and the four situations in which the table changes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eA5 PDF, \u003cstrong\u003e76 pages\u003c\/strong\u003e. Includes all three editions —\u003cstrong\u003eEnglish (76 pp.),\nSpanish (78 pp.) and French (80 pp.)\u003c\/strong\u003e— with navigation bookmarks and a glossary.\u003c\/p\u003e\n\n\u003ch3\u003eHow to read it\u003c\/h3\u003e\n\u003cp\u003eIt is a book of \u003cem\u003enutritional reference\u003c\/em\u003e, not a personalised diet plan. The\nfigures it gathers are averages for a healthy population and have to be adjusted\nto your case. Nothing in it diagnoses or treats any illness, and it does not\nreplace care from a doctor or a registered dietitian. If you have a medical\ncondition, an allergy, a pregnancy or an ongoing treatment, check with your\nhealth professional first.\u003c\/p\u003e\n\n\u003cp\u003eThe nutrient reference tables, the macronutrient ranges and the food safety\ncriteria it starts from are published by agencies of the United States\nGovernment and are \u003cstrong\u003enot subject to copyright under 17 U.S.C. § 105\u003c\/strong\u003e. The\nwriting, the structure, the entries, the checks and the illustrations are\noriginal work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS · First edition, 2026.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41163440980017,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/codice-mesa.png?v=1786197193","url":"https:\/\/villuminations.com\/en\/products\/codex-of-the-table","provider":"VIllumination","version":"1.0","type":"link"}