{"product_id":"codice-de-la-carga","title":"Codex of the Load","description":"\n\u003cp\u003e\u003cstrong\u003eThe official dose of activity, the scale that measures it, the lifting equation\nand what happens to a body with the weight taken away.\u003c\/strong\u003e Nineteen chapters, seven\nplates and a load notebook.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eThere is a dose and it is written down\u003c\/strong\u003e: how much activity, of what kind and in what distribution, according to the public guidelines.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003eshape of the curve\u003c\/strong\u003e —what is gained in each stretch— and the currency intensity is paid in.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003eeight movement patterns\u003c\/strong\u003e and the \u003cstrong\u003esix variables\u003c\/strong\u003e a week is programmed with.\u003c\/li\u003e\n  \u003cli\u003eThe NIOSH \u003cstrong\u003elifting equation\u003c\/strong\u003e, with its factors developed one by one and the 23 kg constant.\u003c\/li\u003e\n  \u003cli\u003eWhat happens when the weight is removed: the bed-rest experiment, the loss and the \u003cstrong\u003erecovery\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003eHow to tell the \u003cstrong\u003epain\u003c\/strong\u003e that informs from the pain that warns.\u003c\/li\u003e\n  \u003cli\u003eTraining \u003cstrong\u003efrom sixty onwards\u003c\/strong\u003e, and a public battery for measuring yourself.\u003c\/li\u003e\n  \u003cli\u003eA chapter on \u003cstrong\u003ehow to check it yourself\u003c\/strong\u003e: where each source is and how it is verified.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eA5 PDF, \u003cstrong\u003e70 pages\u003c\/strong\u003e. Includes all three editions —\u003cstrong\u003eEnglish (70 pp.),\nSpanish (70 pp.) and French (73 pp.)\u003c\/strong\u003e— with navigation bookmarks and a glossary.\u003c\/p\u003e\n\n\u003ch3\u003eHow to read it\u003c\/h3\u003e\n\u003cp\u003eIt is a book about \u003cem\u003eload and adaptation\u003c\/em\u003e: about how much work can be accumulated\nand at what rate. Training with loads carries a risk of injury. Nothing in it\ndiagnoses or treats any complaint, and it does not replace assessment by a\nregistered health professional or in-person supervision by a qualified coach.\u003c\/p\u003e\n\n\u003cp\u003eThe physical conditioning manuals and load-handling criteria it starts from\n—among them FM 7-22 and the NIOSH guidelines— are published by agencies of the\nUnited States Government and are \u003cstrong\u003enot subject to copyright under 17 U.S.C. §\n105\u003c\/strong\u003e. The writing, the structure, the tables and the illustrations are original\nwork.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS · First edition, 2026.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41163441012785,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/codice-carga.png?v=1786197193","url":"https:\/\/villuminations.com\/en\/products\/codex-of-the-load","provider":"VIllumination","version":"1.0","type":"link"}