{"product_id":"codice-del-descanso","title":"Codex of Rest","description":"\n\u003cp\u003e\u003cstrong\u003eThe architecture of a night, the debt a short week leaves behind and the\ndifference between resting and merely switching off.\u003c\/strong\u003e Fifteen chapters, six\nplates and a rest notebook.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it contains\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe \u003cstrong\u003einternal clock\u003c\/strong\u003e and the architecture of a night, phase by phase.\u003c\/li\u003e\n  \u003cli\u003eThe sleep \u003cstrong\u003edebt\u003c\/strong\u003e: how it accumulates, what is recovered and what is not.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003ecountdown\u003c\/strong\u003e of the preceding hours, with caffeine, alcohol and nicotine treated separately and with their timings.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003ebedroom\u003c\/strong\u003e: temperature, light and noise, with the figures that have actually been measured.\u003c\/li\u003e\n  \u003cli\u003eThe \u003cstrong\u003enap done properly\u003c\/strong\u003e, with its length and its hour.\u003c\/li\u003e\n  \u003cli\u003eWhat really works \u003cstrong\u003ewhen sleep does not come\u003c\/strong\u003e, and in what order to try it.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eShifts, travel and broken nights\u003c\/strong\u003e: what can be done when the timetable is not yours to choose.\u003c\/li\u003e\n  \u003cli\u003eSleep and training \u003cstrong\u003ein both directions\u003c\/strong\u003e, and what of recovery can be bought and what cannot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003eA5 PDF, \u003cstrong\u003e52 pages\u003c\/strong\u003e. Includes all three editions —\u003cstrong\u003eEnglish (52 pp.),\nSpanish (53 pp.) and French (55 pp.)\u003c\/strong\u003e— with navigation bookmarks and a glossary.\u003c\/p\u003e\n\n\u003ch3\u003eHow to read it\u003c\/h3\u003e\n\u003cp\u003eIt is a book about \u003cem\u003esleep hygiene for healthy people\u003c\/em\u003e. Persistent insomnia,\napnoea and excessive daytime sleepiness are clinical conditions: nothing in it\ndiagnoses or treats them, and it does not replace the care of a doctor. If you\nhave been sleeping badly for more than three months, or somebody has told you\nthat you stop breathing in your sleep, the book has a whole chapter devoted to\ntelling you that this is not sleep hygiene and where to go instead.\u003c\/p\u003e\n\n\u003cp\u003eThe duration recommendations, the circadian rhythm data and the sleep hygiene\nguidelines it starts from are published by agencies of the United States\nGovernment and are \u003cstrong\u003enot subject to copyright under 17 U.S.C. § 105\u003c\/strong\u003e. The\nwriting, the structure, the protocols and the illustrations are original work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS · First edition, 2026.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41163441045553,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/codice-descanso.png?v=1786197193","url":"https:\/\/villuminations.com\/en\/products\/codex-of-rest","provider":"VIllumination","version":"1.0","type":"link"}