{"product_id":"basico-volumen-limpio","title":"Basic · Clean Bulk","description":"\n\u003cp\u003e\u003cstrong\u003eA reference document for gaining muscle without gaining fat blindly.\u003c\/strong\u003e\nThe quick guide to a clean bulk: how the starting point is calculated, how much\nof a surplus makes sense, what gets measured each week and what to do with what\nyou measured.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eQuick Guide — Clean Bulk\u003c\/strong\u003e, as a PDF.\u003c\/li\u003e\n  \u003cli\u003eAll three editions: \u003cstrong\u003eEnglish, Spanish and French\u003c\/strong\u003e, in the same download.\u003c\/li\u003e\n  \u003cli\u003eA screen version and a print-ready version.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it is made\u003c\/h3\u003e\n\u003cp\u003eThe reference figures do not come from a magazine: they come from publicly\navailable official sources and have been recalculated and checked one by one.\nEvery table in the document is either computed or verified before it is\nprinted; if a number does not add up, the document is not generated.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is not\u003c\/h3\u003e\n\u003cp\u003eIt is not an individualised dietary plan or a personal training programme. It\ndoes not take pathologies into account. If you have a medical condition, take\nmedication, are pregnant or have a history of eating disorder, check with your\nhealth professional first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41046197796913,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/plan-basico.png?v=1786197211","url":"https:\/\/villuminations.com\/en\/products\/basic-clean-bulk","provider":"VIllumination","version":"1.0","type":"link"}