{"title":"Training plans","description":"\u003cp\u003eFood, training, rest and follow-up, in three tiers. Each tier is a digital download in English, Spanish and French, with a screen version and a print-ready version.\u003c\/p\u003e","products":[{"product_id":"basico-volumen-limpio","title":"Basic · Clean Bulk","description":"\n\u003cp\u003e\u003cstrong\u003eA reference document for gaining muscle without gaining fat blindly.\u003c\/strong\u003e\nThe quick guide to a clean bulk: how the starting point is calculated, how much\nof a surplus makes sense, what gets measured each week and what to do with what\nyou measured.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eQuick Guide — Clean Bulk\u003c\/strong\u003e, as a PDF.\u003c\/li\u003e\n  \u003cli\u003eAll three editions: \u003cstrong\u003eEnglish, Spanish and French\u003c\/strong\u003e, in the same download.\u003c\/li\u003e\n  \u003cli\u003eA screen version and a print-ready version.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it is made\u003c\/h3\u003e\n\u003cp\u003eThe reference figures do not come from a magazine: they come from publicly\navailable official sources and have been recalculated and checked one by one.\nEvery table in the document is either computed or verified before it is\nprinted; if a number does not add up, the document is not generated.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is not\u003c\/h3\u003e\n\u003cp\u003eIt is not an individualised dietary plan or a personal training programme. It\ndoes not take pathologies into account. If you have a medical condition, take\nmedication, are pregnant or have a history of eating disorder, check with your\nhealth professional first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41046197796913,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/plan-basico.png?v=1786197211"},{"product_id":"pro-definicion-volumen","title":"Pro · Cutting + Bulking","description":"\n\u003cp\u003e\u003cstrong\u003eFive documents for running a full cutting-and-bulking cycle on your own\nnumbers rather than on borrowed rules.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eQuick Guide — Clean Bulk\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCarbohydrate Cycling\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSupplementation Guide\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCutting + Bulking Plan — 8 Weeks\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eWeekly Progress Record\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFive PDFs in \u003cstrong\u003eEnglish, Spanish and French\u003c\/strong\u003e, with a screen version and a\nprint-ready version.\u003c\/p\u003e\n\n\u003ch3\u003eHow it is made\u003c\/h3\u003e\n\u003cp\u003eEvery figure comes from publicly available official sources and has been\nrecalculated. The supplementation guide also says what is \u003cem\u003enot\u003c\/em\u003e supported by\nevidence, which is the half usually left out. The weekly record is meant to be\nfilled in by hand: it is the part that turns eight loose weeks into comparable\ndata.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is not\u003c\/h3\u003e\n\u003cp\u003eIt is not an individualised dietary plan and it does not replace care from a\ndoctor or a registered dietitian. It does not take pathologies into account. If\nyou have a medical condition, an allergy, a pregnancy or an ongoing treatment,\ncheck with your health professional first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41046197862449,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/plan-pro.png?v=1786197212"},{"product_id":"elite-todo-incluido-coaching","title":"Elite · Everything Included + Coaching","description":"\n\u003cp\u003e\u003cstrong\u003eAll eleven documents in the plans catalogue, complete.\u003c\/strong\u003e Food, training,\nrest, attention and the weekly follow-up that holds them together.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eQuick Guide — Clean Bulk\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCarbohydrate Cycling\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSupplementation Guide\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCutting + Bulking Plan — 8 Weeks\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eWeekly Progress Record\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMediterranean Diet — 4 Weeks\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e10 HIIT Sessions\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eTraining Plan — 8 Weeks\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eMeditation and Mindfulness — 21 Days\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSleep Protocol\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eWeekly One-to-One Coaching\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEleven PDFs in \u003cstrong\u003eEnglish, Spanish and French\u003c\/strong\u003e —thirty-three documents in\nall— with a screen version and a print-ready version.\u003c\/p\u003e\n\n\u003ch3\u003eHow it is made\u003c\/h3\u003e\n\u003cp\u003eEvery figure comes from publicly available official sources and has been\nrecalculated and checked. This is reference and method material: it says where\neach number comes from and where the evidence runs out. The sleep protocol and\nthe meditation notebook are written like the rest — no promises, and\ninstructions you can carry out the same day.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is not\u003c\/h3\u003e\n\u003cp\u003eIt is not an individualised dietary plan and it does not replace care from a\nregistered doctor, psychologist or dietitian. It does not take pathologies into\naccount. If you have a medical condition, an allergy, a pregnancy or an ongoing\ntreatment, check with your health professional first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDigital download. An original work by VILLUMINATIONS.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"VILLUMINATIONS","offers":[{"title":"Default Title","offer_id":41046197927985,"sku":null,"price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8467\/4865\/files\/plan-elite.png?v=1786197212"}],"url":"https:\/\/villuminations.com\/en\/collections\/training-plans.oembed","provider":"VIllumination","version":"1.0","type":"link"}