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#05d9e8bf;cursor:pointer}#vill-hub input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff,#bfeefc 60%,#05d9e8);border:2px solid #0A0A0A;box-shadow:0 0 12px #05d9e8bf;cursor:pointer}#vill-hub input[type=range]::-moz-range-track{height:7px;border-radius:999px;background:linear-gradient(90deg,#ff2a6d,#8a2be2,#05d9e8)}#modal-overlay,#modal-content{color:#c9cbe0}#modal-content h3,#modal-content h4,#modal-content strong{color:#fff}#modal-content ol,#modal-content ul{color:#b9bcd4}#vill-hub .exgif-stage,#modal-content .exgif-stage{position:relative;width:100%;max-width:300px;margin:12px auto 0;border-radius:18px;overflow:hidden;cursor:zoom-in;background:#fff;border:1px solid rgba(5,217,232,.35);box-shadow:0 0 0 3px #05d9e81a,0 10px 30px #00000080,inset 0 1px #ffffffe6}#vill-hub .exgif-stage:before,#modal-content .exgif-stage:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;z-index:2;background:linear-gradient(90deg,#ff2a6d,#8a2be2,#05d9e8)}#vill-hub .exgif-stage:after,#modal-content .exgif-stage:after{content:"\2922";position:absolute;right:9px;bottom:8px;z-index:3;font-size:.9rem;color:#0d0d12;background:linear-gradient(135deg,#ff2a6d,#05d9e8);width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 8px #00000059;pointer-events:none}#vill-hub .exgif-pad,#modal-content .exgif-pad{position:relative;width:100%;padding-top:84%}#vill-hub .exgif-img,#modal-content .exgif-img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;opacity:0;transition:opacity .4s ease;padding:10px 10px 6px}#vill-hub .exgif-badge,#modal-content .exgif-badge{position:absolute;left:9px;top:11px;z-index:3;display:flex;gap:5px}#vill-hub .exgif-dot,#modal-content .exgif-dot{width:25px;height:25px;border-radius:8px;border:none;cursor:pointer;font-size:.66rem;font-weight:800;color:#fff;background:linear-gradient(135deg,#ff2a6dd9,#8a2be2d9);box-shadow:0 2px 6px #0000004d}#vill-hub .exgif-dot.on,#modal-content .exgif-dot.on{background:linear-gradient(135deg,#05d9e8,#05a9c8);color:#041014}#vill-hub .exgif-spin,#modal-content .exgif-spin{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;color:#05646f;font-size:.82rem;font-weight:600;gap:8px;background:#fff}#vill-hub .exgif-spin:before,#modal-content .exgif-spin:before{content:"";width:16px;height:16px;border-radius:50%;border:2px solid rgba(5,100,111,.25);border-top-color:#05646f;animation:exgifspin .7s linear infinite}@keyframes exgifspin{to{transform:rotate(360deg)}}#vill-hub .exgif-cap,#modal-content .exgif-cap{text-align:center;font-size:.66rem;color:#8a8ea8;margin-top:7px;letter-spacing:.02em}#exgif-lb{position:fixed;top:0;right:0;bottom:0;left:0;z-index:3000;background:#000000ed;display:none;align-items:center;justify-content:center;padding:20px;cursor:zoom-out}#exgif-lb.on{display:flex}#exgif-lb img{max-width:92vw;max-height:84vh;object-fit:contain;display:block;border-radius:10px;background:#fff}#exgif-lb .lb-x{position:absolute;top:18px;right:22px;color:#fff;font-size:2rem;cursor:pointer;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:#ffffff1f;border-radius:50%}.diet-tabs,.freq-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.diet-tab,.freq-tab{padding:8px 16px;border-radius:8px;border:1px solid #2a2a3a;background:transparent;color:#889;cursor:pointer;font-size:.82rem;font-family:inherit;transition:all .2s}.diet-tab.active,.freq-tab.active{border-color:#05d9e8;color:#05d9e8;background:#05d9e814}.diet-content{display:none}.diet-content.active{display:block}.diet-macros{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin:16px 0}.diet-macro-card{background:#16161f;border-radius:10px;padding:12px;text-align:center}.diet-macro-card .num{font-size:1.6rem;font-weight:800;color:#05d9e8}.diet-menu{font-size:.85rem}.diet-menu td,.diet-menu th{padding:8px 10px;border-bottom:1px solid #2a2a3a}.diet-menu th{color:#05d9e8;font-weight:600;text-align:left}#vill-hub .diet-menu{border-collapse:separate!important;border-spacing:0}#vill-hub .diet-menu thead th{font-size:.72rem;letter-spacing:1px;text-transform:uppercase;color:#05d9e8;padding:10px 14px;white-space:nowrap;background:#05d9e80f;border-bottom:2px solid rgba(5,217,232,.35)}#vill-hub .diet-menu td{padding:12px 14px;font-size:.82rem;line-height:1.55;color:#ccd3da;border-bottom:1px solid #23232f;vertical-align:top;min-width:132px}#vill-hub .diet-menu td:first-child{color:#ff2a6d;font-weight:800;white-space:nowrap;min-width:64px;border-right:1px solid #23232f;background:#ff2a6d0a}#vill-hub .diet-menu tbody tr:nth-child(2n) td{background:#ffffff08}#vill-hub .diet-menu tbody tr:nth-child(2n) td:first-child{background:#ff2a6d0f}#vill-hub .diet-menu tbody tr:last-child td{border-bottom:none}.ex-tech{margin-top:14px;background:#16161f;border:1px solid #2a2a3a;border-radius:10px;padding:14px;font-size:.82rem}.ex-tech .et-title{font-weight:800;color:#05d9e8;margin-bottom:6px}.ex-tech .et-warn{color:#ff2a6d;margin-top:10px}.ex-tech ol,.ex-tech ul{padding-left:18px;line-height:1.65;color:#c6ccd4}.ex-tech li{margin-bottom:4px}.ex-tech .et-note{margin-top:10px;font-size:.72rem;color:#7a8290}.hydro-row{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-top:10px;font-size:.82rem}.hydro-btns{display:flex;gap:6px}.cta-card{text-align:center;padding:40px 22px;border-radius:18px;background:linear-gradient(135deg,#ff2a6d1f,#05d9e81f);border:1px solid rgba(5,217,232,.3)}.cta-card h2{font-size:clamp(1.4rem,4.5vw,2rem);margin-bottom:10px}.cta-card p{color:#aab4bd;max-width:560px;margin:0 auto 22px;font-size:.92rem;line-height:1.6}.cta-btns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}.hub-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(154px,1fr));gap:10px}.hub-card{background:#14141d;border:1px solid #2a2a3a;border-radius:12px;padding:14px 12px;display:flex;flex-direction:column;gap:3px;transition:border-color .2s,transform .2s,box-shadow .2s}.hub-card:hover{border-color:#05d9e873;transform:translateY(-2px);box-shadow:0 8px 22px #00000073}.hub-card:active{transform:scale(.98)}.hc-emoji{font-size:1.45rem;line-height:1.1}#vill-hub .hc-name{font-weight:800;color:#fff!important;font-size:.85rem;line-height:1.3}#vill-hub .hc-desc{font-size:.71rem;color:#8892a0!important;line-height:1.45}@media(prefers-reduced-motion:reduce){.hub-card:hover{transform:none}}.med-program{margin-top:16px;background:#14141d;border:1px solid #2a2a3a;border-radius:14px;padding:16px}.mp-head{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.mp-head h3{font-size:.95rem}.mp-progress{font-size:.78rem;color:#9aa;min-width:150px}.mp-progress strong{color:#05d9e8}.mp-bar{height:8px;background:#22222e;border-radius:6px;overflow:hidden;margin-top:5px}#mp-fill{height:100%;width:0%;border-radius:6px;background:linear-gradient(135deg,#ff2a6d,#05d9e8);transition:width .5s ease}.mp-sub{font-size:.76rem;color:#889;margin:8px 0 12px}.mp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(104px,1fr));gap:8px}.mp-day{background:#1a1a26;border:1px solid #2a2a3a;border-radius:10px;padding:10px 8px;text-align:left;cursor:pointer;font-family:inherit;color:#ccd;display:flex;flex-direction:column;gap:2px;transition:border-color .2s}.mp-day:hover{border-color:#05d9e866}.mp-day .d-num{font-size:.62rem;color:#82828f;letter-spacing:1px}.mp-day .d-name{font-size:.74rem;font-weight:700;color:#fff;line-height:1.25}.mp-day .d-min{font-size:.66rem;color:#05d9e8}.mp-day.done{border-color:#2ecc7180;background:#2ecc710f}.mp-day.done .d-num:after{content:" \2713";color:#2ecc71}#vill-hub .ex-card{position:relative}.ex-help{position:absolute;top:6px;right:8px;z-index:2;font-size:.8rem;background:#0a0a10b3;border:1px solid rgba(5,217,232,.35);border-radius:50%;width:24px;height:24px;display:flex;align-items:center;justify-content:center}.diet-recipes{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-top:12px}.diet-recipe-card{background:#16161f;border-radius:10px;padding:12px;font-size:.82rem}.diet-recipe-card .title{font-weight:700;color:#ff2a6d;margin-bottom:4px}.meditation-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px}@media(max-width:720px){.meditation-grid{grid-template-columns:minmax(0,1fr)}}.breath-stage{display:flex;align-items:center;justify-content:center;min-height:300px;position:relative}.breath-ring{width:240px;height:240px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:conic-gradient(#2a2a3a 0deg 360deg);transition:background .1s linear}.breath-ring-inner{width:224px;height:224px;border-radius:50%;background:#14141f;display:flex;align-items:center;justify-content:center}.breath-circle{width:190px;height:190px;border-radius:50%;background:radial-gradient(circle at 35% 30%,rgba(255,255,255,.1),transparent 55%),linear-gradient(135deg,#ff2a6d59,#05d9e859);border:2px solid rgba(5,217,232,.5);display:flex;flex-direction:column;align-items:center;justify-content:center;transform:scale(.62);box-shadow:0 0 40px #05d9e82e,inset 0 0 30px #05d9e81a;will-change:transform}.breath-count{font-size:3.4rem;font-weight:900;line-height:1;color:#fff}.breath-phase{font-size:.8rem;letter-spacing:3px;text-transform:uppercase;color:#cdd;margin-top:6px;font-weight:700}.breath-cycle-label{position:absolute;bottom:8px;font-size:.75rem;color:#82828f}.breath-patterns{display:flex;flex-direction:column;gap:8px}.breath-pattern{text-align:left;padding:12px 14px;border-radius:12px;border:1px solid #2a2a3a;background:#16161f;color:#ccc;cursor:pointer;font-size:.85rem;font-family:inherit;transition:border-color .2s}.breath-pattern strong{color:#fff;display:block;font-size:.9rem}.breath-pattern span{color:#889;font-size:.75rem}.breath-pattern.active{border-color:#05d9e8}.breath-pattern.active strong{color:#05d9e8}.breath-controls{display:flex;gap:10px;align-items:center;margin-top:14px;flex-wrap:wrap}.breath-controls select{background:#1a1a28;color:#fff;border:1px solid #2a2a3a;border-radius:8px;padding:8px 10px;font-size:.82rem;outline:none;font-family:inherit}.breath-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:14px;font-size:.75rem;color:#889}.breath-legend b{font-weight:700}#frequencies .freq-intro{display:flex;gap:12px;align-items:center;flex-wrap:wrap;background:#05d9e80f;border:1px solid rgba(5,217,232,.18);border-radius:12px;padding:12px 16px;margin-bottom:20px;font-size:.85rem;color:#aab}.freq-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:14px}@media(max-width:480px){.freq-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.freq-card{position:relative;overflow:hidden;background:#14141f;border:1px solid #2a2a3a;border-radius:16px;padding:18px 12px;text-align:center;cursor:pointer;transition:border-color .25s,transform .2s,box-shadow .3s}.freq-card:hover{transform:translateY(-3px);border-color:#05d9e866}.freq-card .freq-hz{font-size:1.8rem;font-weight:900;line-height:1;background:linear-gradient(135deg,#ff2a6d,#05d9e8);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.freq-card .freq-unit{font-size:.68rem;color:#82828f;letter-spacing:1.5px;margin-top:2px}.freq-card .freq-name{font-weight:700;margin-top:8px;font-size:.88rem}.freq-card .freq-desc{font-size:.73rem;color:#889;margin-top:4px;line-height:1.4;min-height:42px}.freq-card .freq-state{margin-top:10px;font-size:.72rem;font-weight:700;letter-spacing:1px;color:#05d9e8;text-transform:uppercase}.freq-card .freq-ring{position:absolute;top:-40%;right:-40%;bottom:-40%;left:-40%;border-radius:50%;background:radial-gradient(circle,rgba(5,217,232,.14) 0%,transparent 60%);opacity:0;transition:opacity .4s;pointer-events:none}.freq-card.playing{border-color:#05d9e8;box-shadow:0 0 30px #05d9e840}.freq-card.playing .freq-ring{opacity:1;animation:freqPulse 2.4s ease-in-out infinite}@keyframes freqPulse{0%,to{transform:scale(.9);opacity:.5}50%{transform:scale(1.15);opacity:1}}.freq-controls{display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin-top:20px;padding:14px 16px;background:#16161f;border:1px solid #2a2a3a;border-radius:12px}.freq-controls label{font-size:.8rem;color:#889;display:flex;align-items:center;gap:8px}#freq-volume{width:140px;accent-color:#05D9E8}#freq-timer-select{background:#1a1a28;color:#fff;border:1px solid #2a2a3a;border-radius:8px;padding:6px 10px;font-size:.82rem;outline:none;font-family:inherit}#freq-now-playing{font-size:.85rem;color:#05d9e8;font-weight:600;margin-left:auto}@media(max-width:640px){#freq-now-playing{margin-left:0;width:100%}}.ex-log{display:flex;align-items:center;gap:6px}.w-input{width:62px;background:#101019;border:1px solid #2a2a3a;border-radius:8px;padding:6px 8px;color:#fff;font-size:.8rem;outline:none;text-align:center;font-family:inherit}.w-input:focus{border-color:#05d9e8}.log-btn{background:#2ecc7126;border:1px solid rgba(46,204,113,.5);color:#2ecc71;border-radius:8px;padding:6px 10px;cursor:pointer;font-size:.85rem;font-family:inherit}.log-btn:active{transform:scale(.94)}.level-card{display:flex;gap:18px;align-items:center;flex-wrap:wrap}.level-icon{width:84px;height:84px;border-radius:20px;display:flex;align-items:center;justify-content:center;font-size:2.6rem;background:linear-gradient(135deg,#ff2a6d33,#05d9e833);border:1px solid rgba(5,217,232,.35);box-shadow:0 0 28px #05d9e82e}.level-info{flex:1;min-width:220px}.level-name{font-size:1.4rem;font-weight:900;background:linear-gradient(135deg,#ff2a6d,#05d9e8);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.level-total{font-size:.85rem;color:#9aa;margin:4px 0 10px}.level-total strong{color:#05d9e8}.level-bar-wrap{background:#16161f;border-radius:8px;height:12px;overflow:hidden;border:1px solid #2a2a3a}.level-bar{height:100%;border-radius:8px;background:linear-gradient(135deg,#ff2a6d,#05d9e8);transition:width .6s ease}.level-next{font-size:.75rem;color:#889;margin-top:6px}.tier-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:10px;margin-top:20px}.tier{text-align:center;background:#16161f;border:1px solid #2a2a3a;border-radius:12px;padding:12px 6px;font-size:.72rem;color:#99a}.tier .t-icon{font-size:1.5rem;display:block;margin-bottom:4px}.tier .t-kg{display:block;color:#82828f;font-size:.66rem;margin-top:2px}.tier.unlocked{border-color:#05d9e873;color:#fff}.tier.current{border-color:#ff2a6d;box-shadow:0 0 16px #ff2a6d40}.tier.locked{background:#121219;border-color:#23232f}.tier.locked .t-icon{opacity:.35;filter:grayscale(1)}.health-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-bottom:22px}.health-card{background:#16161f;border:1px solid #2a2a3a;border-radius:12px;padding:12px;text-align:center}.health-card .h-val{font-size:1.35rem;font-weight:900;color:#05d9e8}.health-card .h-lab{font-size:.68rem;color:#889;text-transform:uppercase;letter-spacing:1px;margin-top:2px}.sleep-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px}@media(max-width:720px){.sleep-grid{grid-template-columns:minmax(0,1fr)}}#sleep-hours{width:100%;accent-color:#05D9E8}.sleep-hours-label{font-size:2.2rem;font-weight:900;text-align:center;color:#fff;margin-bottom:6px}.sleep-hours-label 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172px}}.lib-nav{position:absolute;top:42%;transform:translateY(-50%);z-index:5;width:38px;height:38px;border-radius:50%;border:1px solid rgba(5,217,232,.4);background:#0a0a0ed9;color:#05d9e8;font-size:1.3rem;cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:inherit}.lib-prev{left:-8px}.lib-next{right:-8px}@media(hover:none){.lib-nav{display:none}}.ex-weight-row{display:flex;gap:6px;margin:8px 0 2px}.ex-weight-row .w-input{width:0;flex:1;min-width:54px}.dual-panel{grid-column:1 / -1;background:#16161f;border:1px solid #2a2a3a;border-radius:14px;padding:18px;display:flex;flex-direction:column;gap:12px}.dual-desc{font-size:.8rem;color:#9aa;line-height:1.6}.dual-slider-row{display:flex;align-items:center;gap:12px}.dual-slider-row span{font-size:.8rem;color:#ccd;min-width:96px}.dual-slider-row input[type=range]{flex:1;accent-color:#05D9E8}.dual-slider-row strong{color:#05d9e8;min-width:56px;text-align:right;font-size:.85rem}.calc-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}.calc-grid label{display:flex;flex-direction:column;gap:6px;font-size:.7rem;color:#889;text-transform:uppercase;letter-spacing:.5px}.calc-grid input,.calc-grid select{background:#101019;border:1px solid #2a2a3a;border-radius:10px;padding:10px 12px;color:#fff;font-size:.9rem;outline:none;font-family:inherit}.calc-grid input:focus,.calc-grid select:focus{border-color:#05d9e8}#goal-result{display:none;margin-top:16px;background:#05d9e80d;border:1px solid rgba(5,217,232,.25);border-radius:12px;padding:16px}#goal-result .goal-line{font-size:.85rem;color:#bcc;margin-bottom:6px}#goal-result .goal-line.big{font-size:1rem;color:#fff;margin-bottom:12px}#goal-result .goal-line strong{color:#05d9e8}#goal-result .goal-line.big 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